Invisible pressure 🫥

perfection, pressure, and motherhood...

If you’re enjoying the Soul Care Mom Substack I’d be delighted if you’d consider upgrading to a paid subscription (an incredible value at less than a cup of coffee ☕️).

When you upgrade you’ll get access to the transformational course, Compassionate Motherhood, that’ll help you release mom guilt, lean into deeper self-compassion, and create a life infused with self care. 💖

Hi Love,

What’s on your heart today? How are you nurturing yourself?

We often move through our days unaware of the immense weight we’re carrying—the invisible load of expectations, guilt, and endless responsibilities. 😔

It’s no wonder we feel overwhelmed and stretched thin, yet we rarely pause to ask, What am I carrying that no longer serves me?

The truth is, when we begin to notice and release the pressure we’re holding, it opens a door to a profound transformation.

You start to see motherhood in a new light—one filled with more joy, connection, and ease. It doesn’t mean everything becomes effortless, but you’ll find yourself moving through challenges with more grace and strength.

So, how do you start setting down that weight?

1️⃣ Pause and Acknowledge: Take a moment to breathe and tune into what’s weighing on your heart and mind. Write it down if you can—seeing it on paper can bring clarity.

2️⃣ Identify What’s Yours: Sometimes, the heaviest burdens aren’t even ours to carry. Let go of the expectations of others and give yourself permission to focus on what truly matters to you and your family.

3️⃣ Start Small: Release one thing at a time. Maybe it’s saying no to an unnecessary commitment or allowing yourself to rest without guilt.

4️⃣ Lean Into Support: You don’t have to do it all alone. Ask for help, whether it’s from your partner, a friend, or a community of moms who get it.

Motherhood doesn’t have to feel like a constant uphill climb. When you set down even one bit of the weight you’re carrying, you create space for more freedom, love, and presence in your life.

What’s one thing you can let go of today? 💖 Share your thoughts or simply take a moment for yourself—you deserve it.

Sending you Love Always,

Catherine

What’s one thing you can let go of today? Share your thoughts with us. 💖

Love Notes From Soul Care Moms…💌

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If you’re ready to step into more ease, joy & confidence on your motherhood journey click the button below to subscribe or upgrade!! Become a paid member to get access to Compassionate Motherhood, a transformational course that will help you to release mom guilt, say “yes” to self care, and deepen your self-compassion.💖

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💖 Craving MORE Soul Care Goodness & Support 💖

When you're ready, here are some ways you can continue to nourish your soul:


1) Watch The Soul Care Mom Channel
Every video is a journey into the world of mindful motherhood, self care, and invaluable tips that will help you yell less and have more fun with your kids. Simply press play to discover how you can be the calm, confident, happy mom you long to be. Press Play & Enjoy!


2) Hang Out In The Community
Do you feel alone on your motherhood journey? Every day in the Soul Care Mom Village, moms share their challenges and wins, and find inspiration from each other's experiences. It's a beautiful and uplifting space where moms support moms. Come See Where We Hang Out Every Day!


3) Get Your Copy Of ‘Reclaiming Your Inner Sparkle’
Feeling lost in motherhood? This book is your guiding light, into the transformative power of self care and how you can cultivate days filled with more calm, ease, and confidence. Every chapter brings a new perspective to help you reignite your Inner Sparkle. Reclaim Your Sparkle Here!


4) Join ‘Vibrant Mom Life’
Vibrant Mom Life is packed with everything you need to finally get out of survival mode and find yourself again in motherhood. Access transformational self care tools, strategies to find guilt-free me-time, and new themes each month that help you tap into the secrets to a calmer, happier you. Become A Vibrant Mom!

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Everything shared is for informational purposes only and is not intended as a substitute for medical advice. I share in the hope that it will help you feel empowered and inspired. Always seek the guidance of a trusted health professional for your unique journey.

You are loved. 💖