💫Your Inner Critic Just Got Upgraded

You’re not broken. You’re becoming.

If you’re enjoying the Soul Care Mom Substack I’d be delighted if you’d consider upgrading to a paid subscription (an incredible value at less than a cup of coffee ☕️).

When you upgrade, you’ll get access to monthly Sparkle Coaching, audio coaching notes that will help you step into your most Vibrant self. Plus, get access to the transformational course, Compassionate Motherhood, that’ll help you release mom guilt, lean into deeper self-compassion, and create a life infused with self care. 💖

Hi Love,

Last week, we cracked open the door on how negative self-talk might be silently shaping your motherhood journey—and how that sneaky inner critic loves to whisper when no one’s watching.

Today?

We’re not just calling it out—we’re alchemizing it. ​Part two of this powerful podcast series is live​, and it’s packed with real-life tools to help you soften that inner dialogue and root into something far more nourishing:

🖤 Truth. 💅🏼 Compassion. 🔥 Unshakable worthiness.

🎧 NEW EPISODE: 4 Ways to Transform Your Inner Critic Into a Loving Inner Voice 🎧

This isn’t theory—this is a gentle rebellion. These are the exact tools that helped me and so many other mamas unhook from the “I’m not enough” soundtrack and replace it with something softer, stronger, and way more true.

​→ LISTEN TO PART 2 HERE​

In this episode, you’ll feel into:

✨ Affirmations that actually land Not just pretty words, but soul-anchoring reminders—like giving your nervous system a warm blanket:

* “I’m doing my best, and that is enough.”

* “I am worthy of rest and self-care.”

* “I am human. And still, I am magic.”

✨ A 4-step shift for when that mean inner voice shows up You’ll hear how to:

1. Catch the thought in the act

2. Question its roots

3. Rewrite the story with softness

4. Repeat until your brain learns: kindness is the new normal.

✨ The 3 habits that rewire your self-talk without burning you out Think: tiny shifts with big returns. Because your transformation doesn’t require more hustle—it thrives in the quiet.

💛 Soul Care Affirmation:

“I treat myself with the same kindness and understanding I give to those I love.”

(Yes. Even when the dishes are piled and the toddler is screaming.)

A Little Love Note Before You Listen…

I know how loud that inner voice can get.

I know what it’s like to be running on coffee, prayers, and pressure, wondering if you’re “messing it all up.”

But hear this: that voice? It’s not you. It’s old programming.

And the moment you start speaking back with love, curiosity, and a little fire… everything shifts.

Let this episode be your invitation to come home to the truth of who you are. You’re not broken. You’re becoming.

With so much love,

Catherine 💖

P.S. Missed part one? ​Catch up here​ so you’re fully anchored before diving into this one.

P.P.S. Want even deeper support? ​Vibrant Mom Life​ is where this kind of soul care becomes a lifestyle. Come join us inside. 🌿

Join the Conversation 🌼

What’s one thing your inner critic says that you’re ready to rewrite—and what would your most loving, empowered self say instead?

(Example: Inner critic says, “You’re messing this all up.”
Empowered self says, “You’re learning, growing, and showing up with love. That matters more than perfect.”)

Drop it below like a little declaration of power. Let’s rewrite the script together.

Love Notes From Soul Care Moms…💌

“This gives me feel good vibes. I just love these little nuggets you share…it makes you think and I love that!” - Kaitlin S.

“Love this note, I sure can relate.” - Paula A.

“Reading this felt like a nice exhale 🫶” - Kaitlyn R.

If you’re ready to step into more ease, joy & confidence on your motherhood journey click the button below to subscribe or upgrade!! Become a paid member to get access to monthly Sparkle Audio Coaching Notes and Compassionate Motherhood, a transformational course that will help you to release mom guilt, say “yes” to self care, and deepen your self-compassion.💖

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Everything shared is for informational purposes only and is not intended as a substitute for medical advice. I share in the hope that it will help you feel empowered and inspired. Always seek the guidance of a trusted health professional for your unique journey.

You are loved. 💖